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Dr. Voelker’s Fountain of Youth Smoothie

May 26th, 2011

Antioxidants are nature’s REAL fountain of youth! Antioxidants stop the free radical molecules that damage your cells. Exercise along with a daily diet full of antioxidants can help stop many things like: Heart Disease, Cancers, and even Wrinkles.

INGREDIENTS:

1 Cup – Frozen Blueberries

½ Cup – Frozen Mango

1 Leaf of Kale

1 Tablespoon of Cocoa Powder (not the Alkali Processed)

½ Cup – Pomegranate Juice

½ Cup – Resveratrol or Resvinatrol Juice

½ Cup – Acai Juice

2 teaspoons of Splenda

(Most of the above ingredients can be purchased locally at Olde Town Store)

DIRECTIONS:

Chop Kale leaf as finely as possible, set aside.

Combine Cocoa Powder, Splenda and finely chopped Kale leaf into a blender, but do not blend yet.

Add Frozen Blueberries and Frozen Mango into blender

Now add all liquid ingredients and blend.

If too thick, add more of either Pomegranate or Acai juice about ¼ of a cup at a time.

Makes Three 8 ounce servings. About 140 Calories per serving

HINTS:

Be sure to read labels! Many so-called juices are mainly just apple juice and contain large amounts of sugar.

Remember the item listed first on the ingredient label means it makes up the greatest amount of the product and the item listed last makes up the least.

WE PREFER:

Sambazon Acai Juice with Blueberry & Pomegranate

POM Pomegranate Blueberry 100% Juice

Resvinatrol Complete can be purchased at www.resvinatrolcomplete.com